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Timetable & Booking

Due to our instructors being freelance, each instructor has a preferred booking system so that they can offer discounts and class passes. By clicking "book here" you will be taken to a third party booking site. 

courses, workshops and events

yoga for pole workshops

12.00-13.00

Sunday 15th October

In this vinyasa flow class we focus on connecting movement with breath, using balance to aid focus and bring awareness to the body.

It's a full body experience allowing you to move with fluidity, build strength, work on mobility and take time to rest.

£12 per class

Saturday 30th September

OPEN DAY

If you've ever wondered what we do, or want to try some classes, come along to our open day!

We have tasters in pole - beginners and progression, Bodybalance, Barre,  Burlesque and  yoga. 

Booking required

Doors at 7pm, show 7.30pm 

Saturday 7th October

an evening of burlesque

A fun filled evening of burlesque and dance with our students and special guests.

Please note - this is an adult only event

at 1532 Performing Arts Centre

Elton Road. BS8 1SJ

£12.50

Autumn pole showcase

Saturday 18th November

Are you interested in performing or volunteering in our upcoming Autumn Pole Showcase? If so, please follow the link to register. Sign up closes on Saturday 14th October. Ticket sales to follow.

Book a Service

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mondays

18:00

beginners pole

With Frankie

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

£12.50 per class

19.15

beginners PROG pole

With Frankie

Suitable for anyone able to climb and comfortable with basic spins and seats.  Working on moves up the pole to create moves  and combos that flow together.

Discount available for students and for monthly block bookings 

£12.50 per class

20:30

intro to intermediate pole

With Sam

This class is suitable for the more experienced beginner wanting to progress to the intermediate level

Discount available  for monthly block bookings 

£12 per class

19:15

intermediate aerial hoop

With Nicole

Perfect for  those who have been away from the hoop for a while and need a refresh... also for those with the basics who want to advance their skills 

Discount available for monthly block bookings 

£15.50 per class

Mondays

tuesdays

19.15-20.15

pole fundamentals

With Claire

An intermediate level class with a focus on perfecting core pole moves. Open to all intermediate and above students.

Discount available for students and monthly block bookings

£15 per class

20.20

beginners pole

With Claire

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

£15 per class

18:30

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

Discount available for monthly block bookings 

£10 per class

19:30

dance

With Georgie

This class is for anyone that has previous dance experience. 

You will learn lots of different dance styles and some great routines!

Discount available for monthly block bookings 

£10 per class

20:30

burlesque

With Georgie

If you would like to find your inner diva, have lots of fun, boost your confidence and learn amazing routines then this is the class for you!

Discount available for monthly block bookings 

£10 per class

Tuesdays

wednesdays

16.30 - 18.00

open pole practice

With Caitlin

This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.

£5 per class

18:00

 advanced POLE

With Caitlin

Mixed level upper intermediate/early advanced.

This class will focus on building longer, more complex combos, developing strength, flexibility and stamina.

Discount available for students and for monthly block bookings 

£14 per class

19:15

beginners pole

With Katherine

This class is perfect for beginners with no pre-requisites. During the class you will learn new tricks and transitions, conditioning exercises to take home, and you will learn a new routine each month.

Discount available  for monthly block bookings 

£15 per class

strength & fitness for aerial & pole
4 week course
with Molly

18.00 - 19.00  

SEPTEMBER COURSE

A floor based class, suitable for all levels, that can be applied to both pole and aerial.

£25 course / £8 drop in

splits 4 week course
with Molly

19.15-20.15

SEPTEMBER COURSE

This course is suitable for all levels of flexibility Working from a foundation of strength and active flexibility work, Molly will give you the tools to increase your flexibility safely and sustainably whilst avoiding injury.

£25 course / £8 drop in

Wednesdays
Thursdays

thursdays

18:00

sensual flow

With Aish

This freestyle and flow class is suitable if you have a few months experience of pole. 

The class will explore interesting and fun flow transitions with space for you to add your own magic and have a play

£14 per class

19:15

advanced plus pole

With Aish

This advanced PLUS class is suitable for anyone comfortable with; Ayesha (any grip), Shouldermount (deadlift), Brass Monkey and comfortable with intermediate shapes (all leg hangs/superman)

Discount available for students and for monthly block bookings 

£14 per class

20.30

beginners pole

With Frankie

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

£12.50 per class

18.00

beginner aerial hoop

With Janine

Suitable for complete beginners or those wanting to refresh the basics.

Discount available for students and monthly block bookings 

£15.00 per class

20:30

beginners burlesque

With Alice

If you would like to pose like a pin up and dance  like a diva then this is the class for you!

Discount available for monthly block bookings 

£10 per class

Fridays

fridayS

9.00

Legs, Bums and Tums

With Georgie

A fantastic workout that targets those problem areas. It is also great for those who want to get fit and increase stamina with some aerobic exercise.

Discount available for monthly block bookings 

£8 per class

10:00

Beginners Static Pole

With Tasha

 Learn basic spins, climbs and skills that make up the beginner pole level. Open to new students and students with basic pole knowledge that want a refresh.
Discount available for students and for monthly block bookings 

£13 per class

11.00

intermediate pole

With Tasha

This class is suitable for those with pole experience and the ability to invert.

There will also be spins,climb and floor work

£13 per class

18:00  

monthly heels flow xl - pole

With Caitlin

Fire up your Friday night with sassy, sexy heels choreography.

Bring your baddest attitude and get ready for twists, flicks, clacks and kips.Discount available for students

£18 per class

Saturdays

saturdays

9.30-11.30

open pole practice

This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.

£5 per class

14.00-15.30

monthly heels flow xl - pole

With Caitlin

In this 90 minute workshop you will learn a smoky, sexy choreo.

Bring your baddest attitude and get ready for twists, flicks, clacks and kips.Discount available for students

£18 per class

09:30

barre

With Georgie

BARRE is a modern version of classic balletic training; a 30 minute workout designed to shape and tone postural muscles build core strength and allow you to escape the everyday.

Discount available for monthly block bookings 

£10 per class

10:00

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

Discount available for monthly block bookings 

£10 per class

Sundays

sundays

12.00

prog/inter pole

With Caitlin

This class will be taught at split level with different options to choose. It is suitable for anyone who has started on their inverts as well as those who are working on more complex invert combos

Discount available for students and for monthly block bookings 

£14 per class

13:15

 advanced pole

With Caitlin

Mixed level upper intermediate/early advanced.

This class will focus on building longer, more complex combos, developing strength, flexibility and stamina.

Discount available for students and for monthly block bookings 

£14 per class

14.30

beginners pole

With Kate

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Student discount available

£12 per class

10:00

mixed ability aerial hoop

With Rach & Ana

This mixed ability class is suitble for beginners as well as improvers and intermediates. No previous experience needed

Discount available for monthly block bookings

£15 per class

yoga for pole workshops

12.00-13.00

Sunday 17th Sept

Sunday 15th October

In this vinyasa flow class we focus on connecting movement with breath, using balance to aid focus and bring awareness to the body.

It's a full body experience allowing you to move with fluidity, build strength, work on mobility and take time to rest.

£12 per class

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