Timetable & Booking
Due to our instructors being freelance, each instructor has a preferred booking system so that they can offer discounts and class passes. By clicking "book here" you will be taken to a third party booking site.
Please make yourselves aware of our COVID-19 policies.
mondays
18:00
beginners spinny pole
With Frankie
Suitable for new beginners onwards.
This class is all about spinning pole! Playing around with momentum, making pretty shapes and combining moves together.No previous experience needed.
Discount available for students and for monthly block bookings
£12 per class
19.15
beginners PROG pole
With Frankie
Suitable for anyone able to climb and comfortable with basic spins and seats. Working on moves up the pole to create moves and combos that flow together.
Discount available for students and for monthly block bookings
£12 per class
20:30
With Gem
beginners pole
This beginners class is suitable for anyone complete beginners, up to people working on basic inverted tricks or wanting to brush up on their beginner skill.
Discount available for students and for monthly block bookings
£12 per class
18:00
pilates
With Laura
A full body workout to enhance strength, flexibility and improve posture, creating a mind body awareness
Suitable for all fitness levels
£8 per class
19:15
beginnerS aerial hoop
With Nicole
Perfect for total beginners, or those who have been away from the hoop for a while and need a refresh... also for those who want to drill their base technique :)
Discount available for monthly block bookings
£15 per class
20:30
beginnerS aerial SILKS
With Nicole
Learn a brand new skill from scratch! Nicole will take you through all of the foundations of aerial silks, making you strong and bendy in the process!
Discount available for monthly block bookings
£15 per class
tuesdays
18:00
beginners pole
With Claire
This beginners class is suitable for anyone from complete beginners, up to people working on basic inverted tricks or wanting to brush up on their beginner skill.
Discount available for monthly block bookings
£12 per class
19:15
inter/advanced pole
With Claire
This class is open to all intermediate and above students. To attend this class you must be comfortable with: basic pole climb, linking basic spins, seats and basic inverts or learning to invert
Discount available for monthly block bookings
£12 per class
18:00
bodybalance
With Georgie
Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.
Discount available for monthly block bookings
£10 per class
19:00
dance
With Georgie
This class is for anyone that has previous dance experience.
You will learn lots of different dance styles and some great routines!
Discount available for monthly block bookings
£10 per class
20:30
burlesque
With Georgie
If you would like to find your inner diva, have lots of fun, boost your confidence and learn amazing routines then this is the class for you!
Discount available for monthly block bookings
£10 per class
wednesdays
14.15
beginners pole
Focusing on the spins, tricks and skills that make up beginner level pole. This class is suitable for new beginners, more experienced polers wishing to brush up on their basics, and those returning to pole after a break Discount available for students.
£12 / £6 per class
15:30
INTERMEDIATE POLE
With Caitlin
In this class we will focus on strengthening our inverts, learning more complex tricks and longer flows and combinations. Pre-requisites for this class are; Inverted Crucifix, Gemini & Cross Knee Release.
Discount available for students
£12 /£6 per class
16:45
beginners pole
With Caitlin
Focusing on the spins, tricks and skills that make up beginner level pole. This class is suitable for new beginners, more experienced polers wishing to brush up on their basics, and those returning to pole after a break Discount available for students.
£12 / £6 per class
18:00
EARLY INTER POLE
With Caitlin
This class is for students wanting to continue their invert journey, working on more complex inverts and transitions
Discount available for students and for monthly block bookings
£12 per class
19:15
beginners pole
With Katherine
This class is perfect for beginners with no pre-requisites. During the class you will learn new tricks and transitions, conditioning exercises to take home, and you will learn a new routine each month.
Discount available for students and for monthly block bookings
£12 per class
18:00
liquid motion
With Katherine
This is an open level class incorporating fitness conditioning, sensual movement and dance theory for a complete mind-body-movement experience. Everyone welcome!
£12 per class
19.15
beginners HANDBALANCING
With Elle
Suitable for anyone beginning their handstand journey -from those who have never tried one to those who can kick up against a wall. Discount available for students.
£15 per class
20.30
FUNCTIONAL FLEXIBILTY
With Elle
In these sessions we cycle through different flexibility focuses and discuss the relevant anatomy to teh moves you are working on
Discount available for students.
£15 per class
thursdays
16.50
STUDENT aerial SILKS
With Nicole
Learn a brand new skill from scratch! Nicole will take you through all of the foundations of aerial silks, making you strong and bendy in the process!
£10 per class
18:00
FLOW & FLOORWORK
With Aish
This beginner class is suitable for all levels and open to everyone.
We will explore interesting and fun flow and transitions, with space for you to add your own magic.
Discount available for students and monthly block bookings
£12 per class
19:15
advanced plus pole
With Aish
This advanced PLUS class is suitable for anyone comfortable with; Ayesha (any grip), Shouldermount (deadlift), Brass Monkey and comfortable with intermediate shapes (all leg hangs/superman)
Discount available for students and for monthly block bookings
£12 per class
20:30
intermediate pole
With Aish
This class is suitable for any one comfortable with basic inverts (both sides), climbing, pole sits & linking together 3+ spins.
Discount available for students and for monthly block bookings
£12 per class
18.00
FLEXIBILITY
With Nicole
We will work on opening splits, shoulders and back in a safe and effective way, whilst building strength to help prevent injury.
£10 per class
19:30
intermediate hoop
With Nicole
Hoop intermediate - rolls, slides, drops & more! Take on the challenge and learn some fun tricks at the same time!
Discount available for monthly block bookings
£15 per class
20:30
beginnerS aerial hoop
With Nicole
Perfect for total beginners, or have been away from hoop for a while and want a refresh..... Also for those who want to drill their base technique :)
Discount available for monthly block bookings
£15 per class
fridayS
17:30
beginnerS aerial SILKS
With Nicole
Learn a brand new skill from scratch! Nicole will take you through all of the foundations of aerial silks, making you strong and bendy in the process!
Discount available for monthly block bookings
£15 per class
saturdays
09:00
polates
With Katherine
A specialist cross training program to enhance your pole dancing. This class incorporates the benefits of pilates into a continuous pole workout for whole-body results.
Discount available for monthly block bookings
£12 per class
10:00 - 12:00
open pole practice
This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.
£7 per class
09:30
barre
With Georgie
BARRE is a modern version of classic balletic training; a 30 minute workout designed to shape and tone postural muscles build core strength and allow you to escape the everyday.
Discount available for monthly block bookings
£10 per class
10:00
bodybalance
With Georgie
Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.
Discount available for monthly block bookings
£10 per class
sundays
12.00
beginners pole
With Caitlin
Focusing on the spins, tricks and skills that make up beginner level pole. This class is suitable for new beginners, more experienced polers wishing to brush up on their basics, and those returning to pole after a break.
Discount available for students and for monthly block bookings
£12 per class
13:15
INTERMEDIATE POLE
With Caitlin
In this class we will focus on strengthening our inverts, learning more complex tricks and longer flows and combinations. Pre-requisites for this class are; Inverted Crucifix, Gemini & Cross Knee Release.
Discount available for students and for monthly block bookings
£12 per class
14:30 - 16:00
open pole practice
With Caitlin
This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.
£5 per class
10:00
beginnerS aerial hoop
With Rach & Ana
Suitable for absolute beginners and those that have very little experience on the aerial hoop. They are also good as a refresher if you have had a long break from aerial hoop.No previous experience needed
Discount available for monthly block bookings
£15 per class