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Timetable & Booking

Due to our instructors being freelance, each instructor has a preferred booking system so that they can offer discounts and class passes. By clicking "book here" you will be taken to a third party booking site. 

courses, workshops and events

New for april & May
 

                        WORKSHOPS

                APRIL

WITH CLAIRE

             

27th APRIL    12.00  LOW FLOW AND FLOORWORK  (POLE)

11th MAY       12.00  POLE BOOTCAMP

 18.30  17th + 24th April

heels fundamentals & technique

With Caitlin

Introduction to all things Heels; leg waves and twizzles, booty jiggles, transitions & kips.

£14 per class

18.00  starting Monday April 15th

splits 

With Molly

This class is aimed at all levels of flexibility.

Molly will give you the tools required to increase flexibility afely and sustainably

£10.00 per class

19.00 - 20.15 Thursday

handstands

With Rowen

This class is for beginners to intermediate - best suited to those comfortable kicking up without a wall - but open to all!

£10.00 per class

11.30am from Tuesday 23rd April

mums, bumps andtums

With Lucy

Bring your baby or bump and work on full body strength during and after your pregnancy journey.

Discount for block booking

£12 per class

mondays

18:00

beginners pole

With Frankie

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

£14.00 per class

19.15

beginners PROG pole

With Frankie

Suitable for anyone able to climb and comfortable with basic spins and seats.  Working on moves up the pole to create moves  and combos that flow together.

Discount available for students and for monthly block bookings 

£14.00 per class

20.30  

 advanced pole

With Kassia

This is the perfect start to your advanced pole journey.

There will be a focus on a mix of pole specific strengthening and combinations.

Discount available for monthly block bookings 

£15 per class

18.00  starting April 15th

splits 

With Molly

This class is aimed at all levels of flexibility.

Molly will give you the tools required to increase flexibility afely and sustainably

£10.00 per class

19:05

intermediate aerial hoop

With Nicole

Perfect for  those who have been away from the hoop for a while and need a refresh... also for those with the basics who want to advance their skills 

Discount available for monthly block bookings 

£15.50 per class

Mondays
Tuesdays

tuesdays

11.30am from Tuesday 23rd April

mums, bumps andtums

With Lucy

Bring your baby or bump and work on full body strength during and after your pregnancy journey.

Discount for block booking

£12 per class

18.00 

beginners pole

With Holly

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students 

£12.50 per class

19.15 

intro to advanced

With Sam

This class is suitable for the more experienced intermediate wanting to progress to the advanced level

Discount available  for monthly block bookings 

£15 per class

20:30  

intermediate pole

With Sam

This class is suitable for the more experienced beginner wanting to progress to the intermediate level

Discount available  for monthly block bookings 

£15 per class

18:30

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

Discount available for monthly block bookings 

£10 per class

19:30

dance

With Georgie

This class is for anyone that has previous dance experience. 

You will learn lots of different dance styles and some great routines!

Discount available for monthly block bookings 

£10 per class

20:30

burlesque

With Georgie

If you would like to find your inner diva, have lots of fun, boost your confidence and learn amazing routines then this is the class for you!

Discount available for monthly block bookings 

£10 per class

Wednesdays

wednesdays

 18.30  17th + 24th April

heels fundamentals & technique

With Caitlin

Introduction to all things Heels; leg waves and twizzles, booty jiggles, transitions & kips.

£14 per class

20.30 

beginners prog pole

With Kassia

This class is suitable for those that have some experience of beginners pole.

This class will be a mix of pole specific strengthening, beautiful spins and gravity defying tricks

Discount available for monthly block bookings 

£15 per class

18.00   

beginner aerial hoop

With Janine

Suitable for complete beginners or those wanting to refresh the basics.

Discount available for students 

£12.50 per class

19:00  

beginner improver aerial hoop

With Nicole

Perfect for  those who have been away from the hoop for a while and need a refresh... also for those with the basics who want to advance their skills 

Discount available for monthly block bookings 

£15.50 per class

20.05

aerial silks - beginners

With Nicole

£15.50 per class

This class will cover all the foundation moves in depth, ideal for total beginners or those who need a refresh on their basics. 

Discount available for monthly block bookings 

Thursdays

thursdays

18.00

beginners PROG pole

With Frankie

Suitable for anyone able to climb and comfortable with basic spins and seats.  Working on moves up the pole to create moves  and combos that flow together.

Discount available for students and for monthly block bookings 

£14.00 per class

19.15

beginners pole

With Frankie

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

£14.00 per class

19.00 - 20.15 Thursday

handstands

With Rowen

This class is for beginners to intermediate - best suited to those comfortable kicking up without a wall - but open to all!

£10.00 per class

20:30

beginners burlesque

With Alice

If you would like to pose like a pin up and dance  like a diva then this is the class for you!

Discount available for monthly block bookings 

£10 per class

Fridays

fridayS

9.00

Legs, Bums and Tums

With Georgie

A fantastic workout that targets those problem areas. It is also great for those who want to get fit and increase stamina with some aerobic exercise.

Discount available for monthly block bookings 

£8 per class

10:00

Beginners  Pole

With Tasha

 Learn basic spins, climbs and skills that make up the beginner pole level. Open to new students and students with basic pole knowledge that want a refresh.
Discount available for students and for monthly block bookings 

£13 per class

11.00

intermediate pole

With Tasha

This class is suitable for those with pole experience and the ability to invert.

There will also be spins,climb and floor work

£13 per class

 18.00    MONTHLY

heels flow xl

With Caitlin

In this 90 minute workshop you will learn a smoky, sexy choreo. Bring your baddest attitude and get ready for twists, flicks, clacks and kips.

£18 per class

Saturdays

saturdays

9.30-11.30

open pole practice

This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.

£5 per class

09:30

barre

With Georgie

BARRE is a modern version of classic balletic training; a 30 minute workout designed to shape and tone postural muscles build core strength and allow you to escape the everyday.

Discount available for monthly block bookings 

£10 per class

10:00

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

Discount available for monthly block bookings 

£10 per class

Sundays

sundays

11.00

open pole practice

With Caitlin

Open to Spin City students.

Come and practice what you have learned in class.

An instructor will be present, but this is not a taught session

£5 per class

12.00

strength &
conditioning pole

With Caitlin

This class will focus on on-pole and off-pole drills to build strength.

Suitable for anyone who has been poling for 2-3 months, all the way to advanced students.

£12 per class

13:15

open pole practice

With Caitlin

Open to Spin City students.

Come and practice what you have learned in class.

An instructor will be present, but this is not a taught session

£5 per class

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