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Timetable & Booking

Due to our instructors being freelance, each instructor has a preferred booking system so that they can offer discounts and class passes. By clicking "book here" you will be taken to a third party booking site. 

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courses, workshops and events

free pole fitness taster
Tuesday 30th may
8.20pm

Always wanted to try pole fitness but weren't sure? Now is your chance to try it for free with Claire.

 Summer Pole           Showcase       Saturday 1st July, Time TBC:

 Open to all levels, styles, students and Instructors. More info coming soon! If you are interested in performing, please follow the link to sign up

4 week loop straps course
july

18.00

The simplicity of Loop straps allows for both traditional straps movements as well as silks inspired shapes and pathways.

£40

4 week splits course
july

18.00

A 4 week course suitable for all levels of flexibility. You will be given the tools to increase your flexibility safely and sustainably.

£25 course/ £8 drop in

mondays

17.30-18.00

legs,bums and tums

With Anna

A fantastic workout that targets those problem areas. It is also great for those who want to get fit and increase stamina with some aerobic exercise.

 

Student discount available

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£8.00

18:00

beginners pole

With Frankie

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

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£12 per class

19.15

beginners PROG pole

With Frankie

Suitable for anyone able to climb and comfortable with basic spins and seats.  Working on moves up the pole to create moves  and combos that flow together.

Discount available for students and for monthly block bookings 

£12 per class

20:30

intro to intermediate pole

With Sam

This class is suitable for the more experienced beginner wanting to progress to the intermediate level

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Discount available  for monthly block bookings 

£12 per class

18:00

pilates

With Anna

A full body workout to enhance strength, flexibility and improve posture, creating a mind body awareness

Suitable for all fitness levels

 

Student discount available

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£10 per class

19:15

intermediate aerial hoop

With Nicole

Perfect for  those who have been away from the hoop for a while and need a refresh... also for those with the basics who want to advance their skills 

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Discount available for monthly block bookings 

£15.50 per class

20:30 

beginnerS aerial SILKS

With Nicole

Learn a brand new skill from scratch! Nicole will take you through all of the foundations of aerial silks, making you strong and bendy in the process!

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Discount available for monthly block bookings 

£15.50 per class

Mondays

tuesdays

18:00

beginners pole

With Claire

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

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£15 per class

19.15-20.15

pole fundamentals

With Claire

An intermediate level class with a focus on perfecting core pole moves. Open to all intermediate and above students.

Discount available for students and monthly block bookings

£15 per class

18:30

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

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Discount available for monthly block bookings 

£10 per class

19:30

dance

With Georgie

This class is for anyone that has previous dance experience. 

You will learn lots of different dance styles and some great routines!

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Discount available for monthly block bookings 

£10 per class

20:30

burlesque

With Georgie

If you would like to find your inner diva, have lots of fun, boost your confidence and learn amazing routines then this is the class for you!

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Discount available for monthly block bookings 

£10 per class

Tuesdays

wednesdays

14.15

Student pole beginners/beg progression 

With Caitlin

This class will be split level and suitable for new beginners as well as those who have progressed to working on inverted tricks.

Open to students (£7) and non students (£12)

Discount available for students and for NHS

£12 / £7 per class

15.30

Student pole 
intermediate

With Caitlin

This class is for those that have at least 2-3 months pole experience, and are confident with basic inverts.

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Discount available for students and for NHS

£12 / £7 per class

16.30 - 18.00

open pole practice

With Caitlin

This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.

£5 per class

18:00

 advanced POLE

With Caitlin

Mixed level upper intermediate/early advanced.

This class will focus on building longer, more complex combos, developing strength, flexibility and stamina.

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Discount available for students and for monthly block bookings 

£14 per class

19:15

beginners pole

With Katherine

This class is perfect for beginners with no pre-requisites. During the class you will learn new tricks and transitions, conditioning exercises to take home, and you will learn a new routine each month.

Discount available  for monthly block bookings 

£15 per class

20.30

intermediate pole

With Alys

This class is suitable for anyone that is anywhere in their intermediate pole journey, whether fresh from beginners or almost ready for advanced.

Discount available for students and monthly block bookings

               

£14 per class

Wednesdays
Thursdays

thursdays

11.00

beginners pole

With Kate

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Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

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Student discount available

£12 per class

18:00

mindful freestyle & flow

With Aish

This freestyle and flow class is suitable if you have a few months experience of pole. 

The class will explore interesting and fun flow transitions with space for you to add your own magic and have a play

£14 per class

19:15

advanced plus pole

With Aish

This advanced PLUS class is suitable for anyone comfortable with; Ayesha (any grip), Shouldermount (deadlift), Brass Monkey and comfortable with intermediate shapes (all leg hangs/superman)

Discount available for students and for monthly block bookings 

£14 per class

20.30

beginners pole

With Frankie

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

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£12 per class

20:30

beginners burlesque

With Alice

If you would like to pose like a pin up and dance  like a diva then this is the class for you!

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Discount available for monthly block bookings 

£10 per class

Fridays

fridayS

9.00

Legs, Bums and Tums

With Georgie

A fantastic workout that targets those problem areas. It is also great for those who want to get fit and increase stamina with some aerobic exercise.

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Discount available for monthly block bookings 

£8 per class

10:00

Beginners Static Pole

With Tasha

 Learn basic spins, climbs and skills that make up the beginner pole level. Open to new students and students with basic pole knowledge that want a refresh.
Discount available for students and for monthly block bookings 

£13 per class

11.00

intermediate pole

With Tasha

This class is suitable for those with pole experience and the ability to invert.

There will also be spins,climb and floor work

£13 per class

18:00  

monthly heels flow xl - pole

With Caitlin

Fire up your Friday night with sassy, sexy heels choreography.

Bring your baddest attitude and get ready for twists, flicks, clacks and kips.Discount available for students

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£18 per class

Saturdays

saturdays

9.30-11.30

from may
open pole practice

This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.

£5 per class

14.00-15.30

monthly heels flow xl - pole

With Caitlin

In this 90 minute workshop you will learn a smoky, sexy choreo.

Bring your baddest attitude and get ready for twists, flicks, clacks and kips.Discount available for students

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£18 per class

09:30

barre

With Georgie

BARRE is a modern version of classic balletic training; a 30 minute workout designed to shape and tone postural muscles build core strength and allow you to escape the everyday.

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Discount available for monthly block bookings 

£10 per class

10:00

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

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Discount available for monthly block bookings 

£10 per class

Sundays

sundays

10:00

mixed ability aerial hoop

With Rach & Ana

This mixed ability class is suitble for beginners as well as improvers and intermediates. No previous experience needed

Discount available for monthly block bookings

£15 per class

12.00

beginners/inter pole

With Caitlin

This class will be taught at split level with different options to choose. It is suitable for new beginners as well as those who are working on inverts

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Discount available for students and for monthly block bookings 

£14 per class

13:15

 advanced pole

With Caitlin

Mixed level upper intermediate/early advanced.

This class will focus on building longer, more complex combos, developing strength, flexibility and stamina.

Discount available for students and for monthly block bookings 

£14 per class

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