Timetable & Booking

Due to our instructors being freelance, each instructor has a preferred booking system so that they can offer discounts and class passes. By clicking "book here" you will be taken to a third party booking site. 

Please make yourselves aware of our COVID-19 policies. 

mondays

18:00

beginners spinny pole

With Frankie

Suitable for new beginners onwards. 
This class is all about spinning pole! Playing around with momentum, making pretty shapes and combining moves together.No previous experience needed.

Discount available for students and for monthly block bookings 

£12 per class

19.15

beginners PROG  pole

With Frankie

Suitable for anyone able to climb and comfortable with basic spins and seats.  Working on moves up the pole to create moves  and combos that flow together.

Discount available for students and for monthly block bookings 

£12 per class

20:30

With Gem

beginners pole

This beginners class is suitable for anyone complete beginners, up to people working on basic inverted tricks or wanting to brush up on their beginner skill.

Discount available for students and for monthly block bookings 

£12 per class

18:00

pilates

With Laura

A full body workout to enhance strength, flexibility and improve posture, creating a mind body awareness

Suitable for all fitness levels

£8 per class

19:15

beginnerS aerial hoop

With Nicole

Perfect for total beginners, or those who have been away from the hoop for a while and need a refresh... also for those who want to drill their base technique :)

Discount available for monthly block bookings 

£15 per class

20:30 

beginnerS aerial SILKS

With Nicole

Learn a brand new skill from scratch! Nicole will take you through all of the foundations of aerial silks, making you strong and bendy in the process!

 

Discount available for monthly block bookings 

£15 per class

 

tuesdays

18:00

beginners pole

With Claire

This beginners class is suitable for anyone from complete beginners, up to people working on basic inverted tricks or wanting to brush up on their beginner skill.

Discount available for monthly block bookings

£12 per class

19:15

inter/advanced pole

With Claire

This class is open to all intermediate and above students. To attend this class you must be comfortable with: basic pole climb, linking basic spins, seats and basic inverts or learning to invert

Discount available for monthly block bookings 

£12 per class

18:00

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

Discount available for monthly block bookings 

£10 per class

19:00

dance

With Georgie

This class is for anyone that has previous dance experience. 

You will learn lots of different dance styles and some great routines!

Discount available for monthly block bookings 

£10 per class

20:30

burlesque

With Georgie

If you would like to find your inner diva, have lots of fun, boost your confidence and learn amazing routines then this is the class for you!

Discount available for monthly block bookings 

£10 per class

 

wednesdays

14.15

beginners pole

Focusing on the spins, tricks and skills that make up beginner level pole. This class is suitable for new beginners, more experienced polers wishing to brush up on their basics, and those returning to pole after a break  Discount available for students.

£12 / £6 per class

15:30 

INTERMEDIATE POLE

With Caitlin

In this class we will focus on strengthening our inverts, learning more complex tricks and longer flows and combinations. Pre-requisites for this class are; Inverted Crucifix, Gemini & Cross Knee Release.             

Discount available for students 

£12 /£6 per class

16:45 

beginners pole

With Caitlin

Focusing on the spins, tricks and skills that make up beginner level pole. This class is suitable for new beginners, more experienced polers wishing to brush up on their basics, and those returning to pole after a break  Discount available for students.

£12 / £6 per class

18:00

EARLY INTER POLE

With Caitlin

This class is for students wanting to continue their invert journey, working on more complex inverts and transitions

Discount available for students and for monthly block bookings 

£12 per class

19:15

beginners pole

With Katherine

This class is perfect for beginners with no pre-requisites. During the class you will learn new tricks and transitions, conditioning exercises to take home, and you will learn a new routine each month.

Discount available for students and for monthly block bookings 

£12 per class

18:00

liquid motion

With Katherine

This is an open level class incorporating fitness conditioning, sensual movement and dance theory for a complete mind-body-movement experience. Everyone welcome!

£12 per class

19.15

beginners HANDBALANCING

With Elle

Suitable for anyone beginning their handstand journey -from those who have never tried one to those who can kick up against a wall.                 Discount available for students.

£15 per class

20.30

FUNCTIONAL FLEXIBILTY

With Elle

In these sessions we cycle through different flexibility focuses and discuss the relevant anatomy to teh moves you are working on

 Discount available for students.

£15 per class

 

thursdays

16.50

STUDENT aerial SILKS

With Nicole

Learn a brand new skill from scratch! Nicole will take you through all of the foundations of aerial silks, making you strong and bendy in the process!

 

£10 per class

18:00

 FLOW & FLOORWORK

With Aish

This beginner class is suitable for all levels and open to everyone.

We will explore interesting and fun flow and transitions, with space for you to add your own magic.

Discount available for students and monthly block bookings

 

£12 per class

19:15

advanced plus pole

With Aish

This advanced PLUS class is suitable for anyone comfortable with; Ayesha (any grip), Shouldermount (deadlift), Brass Monkey and comfortable with intermediate shapes (all leg hangs/superman)

Discount available for students and for monthly block bookings 

£12 per class

20:30

intermediate pole

With Aish

This class is suitable for any one comfortable with basic inverts (both sides), climbing, pole sits & linking together 3+ spins. 

Discount available for students and for monthly block bookings 

£12 per class

18.00

FLEXIBILITY

With Nicole

We will work on opening splits, shoulders and back in a safe and effective way, whilst building strength to help prevent injury.

£10 per class

19:30

intermediate hoop

With Nicole

Hoop intermediate - rolls, slides, drops & more! Take on the challenge and learn some fun tricks at the same time!

Discount available  for monthly block bookings

£15 per class

20:30 

beginnerS aerial hoop

With Nicole

Perfect for total beginners, or have been away from hoop for a while and want a refresh..... Also for those who want to drill their base technique :) 

 

Discount available for monthly block bookings

£15 per class

 
 

fridayS

17:30

beginnerS aerial SILKS

With Nicole

Learn a brand new skill from scratch! Nicole will take you through all of the foundations of aerial silks, making you strong and bendy in the process!

 

Discount available for monthly block bookings 

£15 per class

 

saturdays

09:00

polates

With Katherine

A specialist cross training program to enhance your pole dancing. This class incorporates the benefits of pilates into a continuous pole workout for whole-body results.

 

Discount available for monthly block bookings

£12 per class

10:00 - 12:00 

open pole practice

This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.

£7 per class

09:30

barre

With Georgie

BARRE is a modern version of classic balletic training; a 30 minute workout designed to shape and tone postural muscles build core strength and allow you to escape the everyday.

Discount available for monthly block bookings 

£10 per class

10:00

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

Discount available for monthly block bookings 

£10 per class

 

sundays

12.00

beginners pole

With Caitlin

Focusing on the spins, tricks and skills that make up beginner level pole. This class is suitable for new beginners, more experienced polers wishing to brush up on their basics, and those returning to pole after a break.

Discount available for students and for monthly block bookings 

£12 per class

13:15

INTERMEDIATE POLE

With Caitlin

In this class we will focus on strengthening our inverts, learning more complex tricks and longer flows and combinations. Pre-requisites for this class are; Inverted Crucifix, Gemini & Cross Knee Release. 

Discount available for students and for monthly block bookings 

£12 per class

14:30 - 16:00

open pole practice

With Caitlin

This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.

£5 per class

10:00

beginnerS aerial hoop

With Rach & Ana

Suitable for absolute beginners and those that have very little experience on the aerial hoop. They are also good as a refresher if you have had a long break from aerial hoop.No previous experience needed

Discount available for monthly block bookings

£15 per class