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Timetable & Booking

Due to our instructors being freelance, each instructor has a preferred booking system so that they can offer discounts and class passes. By clicking "book here" you will be taken to a third party booking site. 

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Please make yourselves aware of our COVID-19 policies. 

mondays

17.30-18.00

legs,bums and tums

With Anna

A fantastic workout that targets those problem areas. It is also great for those who want to get fit and increase stamina with some aerobic exercise.

 

Student discount available

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£8.00

18:00

beginners pole

With Frankie

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

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£12 per class

19.15

beginners PROG pole

With Frankie

Suitable for anyone able to climb and comfortable with basic spins and seats.  Working on moves up the pole to create moves  and combos that flow together.

Discount available for students and for monthly block bookings 

£12 per class

20:30

beginners pole

With Sam

This beginners class is suitable for anyone, complete beginners, up to people working on basic inverted tricks or wanting to brush up on their beginner skill.

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Discount available  for monthly block bookings 

£12 per class

18:00

pilates

With Anna

A full body workout to enhance strength, flexibility and improve posture, creating a mind body awareness

Suitable for all fitness levels

 

Student discount available

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£10 per class

19:15

intermediate aerial hoop

With Nicole

Perfect for  those who have been away from the hoop for a while and need a refresh... also for those with the basics who want to advance their skills 

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Discount available for monthly block bookings 

£15.50 per class

20:30 

beginnerS aerial SILKS

With Nicole

Learn a brand new skill from scratch! Nicole will take you through all of the foundations of aerial silks, making you strong and bendy in the process!

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Discount available for monthly block bookings 

£15.50 per class

Mondays

tuesdays

18:00

beginners pole

With Claire

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

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£15 per class

19:15

open pole practice

With Claire

This is an opportunity for students to practice what they have learnt in class. An instructor will be on hand to supervise, but will not be teaching in this session.

£5 per class

20.30

aerial pole flow

With Alys

A mixed ability class to explore movement, musicality and linking moves together up the pole. Heels welcome. Suitable for anyone comfortable with climbs and seats

Discount available for students and monthly block bookings

               

£12 per class

18:30

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

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Discount available for monthly block bookings 

£10 per class

19:30

dance

With Georgie

This class is for anyone that has previous dance experience. 

You will learn lots of different dance styles and some great routines!

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Discount available for monthly block bookings 

£10 per class

20:30

burlesque

With Georgie

If you would like to find your inner diva, have lots of fun, boost your confidence and learn amazing routines then this is the class for you!

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Discount available for monthly block bookings 

£10 per class

Tuesdays

wednesdays

14.15

Student beginners pole 

With Caitlin

This beginners class is suitable for anyone from complete beginners, or those wanting to brush up on their beginner skill.

Open to students (£7) and non students (£12)

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Discount available for students and for NHS

£12 / £7 per class

15.30

Student beginners progression pole

With Caitlin

This class is for those that have 2-3 months pole experience. You should be to link , 2-3 spins together, perform seats, a climb and a strong cartwheel/fan kick

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Discount available for students and for NHS

£12 / £7 per class

16.30 - 18.00

open pole practice

With Caitlin

This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.

£5 per class

18:00

 upper INTEr/early adv POLE

With Caitlin

Mixed level upper intermediate/early advanced.

This class will focus on building longer, more complex combos, developing strength, flexibility and stamina.

Discount available for students and for monthly block bookings 

£14 per class

19:15

beginners pole

With Katherine

This class is perfect for beginners with no pre-requisites. During the class you will learn new tricks and transitions, conditioning exercises to take home, and you will learn a new routine each month.

Discount available  for monthly block bookings 

£15 per class

20.30

intro to intermediate

With Sam

This class is suitable for the more  experienced beginner wanting to progress to the intermediate level.

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Discount available for monthly block bookings 

£12 per class

20.00

yoga

With Natasha

Hatha yoga based with elements of vinyasa, yin yoga and power yoga - always utilising the principles of alignment to optimise the engagement of the musculoskeletal system.

 

Student discount available

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£10 per class

Wednesdays
Thursdays

thursdays

18:00

mindful freestyle & flow

With Aish

This freestyle and flow class is suitable if you have a few months experience of pole. 

The class will explore interesting and fun flow transitions with space for you to add your own magic and have a play

£14 per class

19:15

advanced plus pole

With Aish

This advanced PLUS class is suitable for anyone comfortable with; Ayesha (any grip), Shouldermount (deadlift), Brass Monkey and comfortable with intermediate shapes (all leg hangs/superman)

Discount available for students and for monthly block bookings 

£14 per class

20.30

beginners pole

With Frankie

Suitable for new beginners onwards. 
This class  will include strengthening drills, learning different spins and combining moves together. 

No previous experience needed.

Discount available for students and for monthly block bookings 

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£12 per class

18.30

beginnerS aerial hoop

With Nicole

Perfect for total beginners, or have been away from hoop for a while and want a refresh..... Also for those who want to drill their base technique :) 

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Discount available for monthly block bookings

£15.50 per class

19:30 

beginner IMPROVERS aerial hoop

With Nicole

Perfect for  those who have been away from the hoop for a while and need a refresh... also for those with the basics who want to advance their skills 

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Discount available for monthly block bookings 

£15.50 per class

20:30

beginners burlesque

With Alice

If you would like to pose like a pin up and dance  like a diva then this is the class for you!

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Discount available for monthly block bookings 

£10 per class

Fridays

fridayS

9.00

Legs, Bums and Tums

With Georgie

A fantastic workout that targets those problem areas. It is also great for those who want to get fit and increase stamina with some aerobic exercise.

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Discount available for monthly block bookings 

£8 per class

10:00

Beginners Static Pole

With Tasha

 Learn basic spins, climbs and skills that make up the beginner pole level. Open to new students and students with basic pole knowledge that want a refresh.
Discount available for students and for monthly block bookings 

£13 per class

11.00

intermediate pole

With Tasha

This class is suitable for those with pole experience and the ability to invert.

There will also be spins,climb and floor work

£13 per class

18:00

heels flow - pole

With Caitlin

Fire up your Friday night with sassy, sexy heels choreography.

Each month we will work on a new routine, get ready for twists, flicks, clacks and kips!

£14 per class

19.15

advanced pole

With Kassia

In this class you will go through advanced tricks and combinations.

Pre-requisites include Iguana, Ayesha in multiple grips, brass monkey, pole handstand and one handed spins.

£15 per class

Saturdays

saturdays

09:30

barre

With Georgie

BARRE is a modern version of classic balletic training; a 30 minute workout designed to shape and tone postural muscles build core strength and allow you to escape the everyday.

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Discount available for monthly block bookings 

£10 per class

10:00

bodybalance

With Georgie

Les Mills Bodybalance will improve flexibility and core strength with a workout that offers a blend of yoga, pilates and Tai Chi movements.

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Discount available for monthly block bookings 

£10 per class

Sundays

sundays

12.00

beginners/early inter pole

With Caitlin

This class will be taught at split level with different options to choose. It is suitable for new beginners as well as those who are working on inverts

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Discount available for students and for monthly block bookings 

£14 per class

13:15

Upper inter/ early adv pole

With Caitlin

Mixed level upper intermediate/early advanced.

This class will focus on building longer, more complex combos, developing strength, flexibility and stamina.

Discount available for students and for monthly block bookings 

£14 per class

14:30 - 16:00

open pole practice

With Caitlin

This is an opportunity for students to come and practice what they've learned in class, this is not a taught session. Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently and safely execute without a spotter.

£5 per class

10:00

beginnerS aerial hoop

With Rach & Ana

Suitable for absolute beginners and those that have very little experience on the aerial hoop. They are also good as a refresher if you have had a long break from aerial hoop.No previous experience needed

Discount available for monthly block bookings

£15 per class

11:00

intermediate aerial hoop

With Rach & Ana

This  class is suitable for thoe who are ready to progress to a more advanced level. You should be able to invert from the floor and know basic hoop moves.

Discount available for monthly block bookings

£15 per class

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