Spin City Bristol

Click here to view the timetable and book onto a class

Pole

The majority of our classes are pay per class, this means that you can come to classes when they suit you! These classes are split into levels, where you can progress at your own pace.

Beginner

Spins, Climbs & Seats

If you have never tried pole before you should book onto a beginner class. Beginner classes aim to introduce you to pole fitness through spins and transition moves. Through these you will gain the strength you need to move up to intermediate moves. There is no set time limit, and you work at all pole moves at your own pace.

Intermediate

Basic inverting to arms only prep

When you have mastered the spins, gained strength, and have become accustomed to pole we will introduce you to more intermediate moves.

Advanced

Inverting, arms only

Advanced classes work on harder tricks and flow movements.

Heels

In Heels 101, you'll refine your technique and explore how to incorporate the artistry of heels into your pole routines. Learn to enhance your performance with confidence and style, as we focus on the seamless integration of footwork, floorwork and powerful movements that elevate your overall dance aesthetic

Open Practice

This is not a taught session, but a chance to come and practice what you have learnt in class.
We allow for 12 in a practice session so you may have to share a pole
Please note that for safety you must only practice tricks that you have been taught in class and that you can confidently execute without a spotter.

classes

Aerial Hoop

Beginner

Beginners hoop at Spin City is suitable for complete beginners. You will start by learning basic moves to improve strength.

Intermediate

You will focus on building strength, stamina and linking moves seamlessly.

A combination of static and dynamic moves will be taught, alongside short routines.

Dance & Burlesque

At Spin City Bristol dance and burlesque are taught on a Tuesday Evening by the one and only Georgie Johnson.

Dance

If you love to dance this is the class that can't be missed. A fun and energetic way to keep fit in a relaxed and fun environment.

Burlesque

This fabulous class will have you strutting like a diva and pouting like a pin-up. Learning walks poses and "the art of tease".

Fitness classes

Body Flow.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Suitable for all abilities.

HIIT/Abs

This class is suitable for those looking to improve their fitness, burn body fat and strengthen their core. Whether it's your first ever time working out or an experienced gym goer this class can be adapted to all. We will begin with 10 min warm up stretches then moving on to 30 min cardio training, 15 mins of core toning and strengthening and finishing on a 5 min cool down.

Flexibility 101

Think you’re too stiff to ever get flexible? Or maybe you’re already bendy but somehow still feel tight, stuck, or injured every other week? Spoiler: it’s not you — it’s your technique.
And I’ve got the tools to fix it.

This isn’t your average stretch class. This is flexibility re-education.
Amy specialises in hypermobility, hidden dysfunction, and the kind of Sherlock Holmes-level detective work that uncovers exactly why your body isn’t doing what you want — and how to finally change that.

We also offer private classes & parties, please contact us for more information

classes

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