COPYRIGHT SPIN CITY BRISTOL

classes

 

Pole

The majority of our classes are pay per class, this means that you can come to classes when they suit you! These classes are split into levels, where you can progress at your own pace. 

Beginner 

Spins, Climbs & Seats

If you have never tried pole before you should book onto a beginner class. Beginner classes aim to introduce you to pole fitness through spins and transition moves. Through these you will gain he strength you need to move up to intermediate moves, there is no set time limit and you work at all pole moves at your own pace.

Intermediate

Basic inverting to arms only prep

When you have mastered the spins, gained strength and have become accustomed to pole we will introduce you to more intermediate moves. 

Advanced

Inverting, arms only

Advanced classes work on harder tricks and flow movements.

Elite

In this class you would be working on advanced and elite level tricks and combos. Using more advanced techniques such as; leg switches, grip changes, flips and pops. 

Aerial Hoop

Beginner

Beginners hoop at Spin City is suitable for complete beginners. 

Intermediate

We will focus on building strength, stamina and linking moves seamlessly. 

A combination of static and dynamic moves will be taught alongside. short routines 

Dance & Burlesque
 

At Spin City Bristol dance and burlesque are taught on a Tuesday Evening by the one and only Georgie Johnson. 

 

Dance

If you love to dance this is the class that can't be missed. A fun and energetic way to keep fit in a relaxed and fun environment. 

Burlesque 

This fabulous class will have you strutting like a diva and pouting like a pin-up. Learning walks poses and "the art of tease".

Kettlercise

 

The Kettlercise® program follows the B.S.M. System, raising the metabolic rate skywards, ‘gaining a more bang for your buck’ complete all over body workout 

As we all know, the body is a system of systems. Kettlercise® is no different. It’s systemized, it’s simple to follow, and is THE conditioning tool that solves the mystery of bringing kettlebell training to the masses. 

Kettlercise® brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This program delivers a lean, toned body ............fat burning just got real simple. 

30 Minute Classes
 

Metafit

Run by Cath, Metafit is a 30 minute HIIT workout that burns fat and carries on working throughout the day. It involves exercises such as press-ups, burpees, and planks. The idea is to work as hard as you can to get maximum effects.

Metapwr

MetaPWR is a high Intensity Interval Training class, to boost the metabolism, build muscle, burn fat, improve core strength, and mobility - and all in half an hour- but it uses a combination of strength exercises, ballistic movements, added resistance and equipment to enhance explosive strength, power and speed.  

Pilates
 

Pilates will give your whole body a workout helping with coordination, alignment, breathing and strength. There will always be a heavy focus on strengthening the core. This class is suitable for all levels offering a variety of options within the flow. 

Please note, this is not a Pilates rehab class. 

BodyBalance

Bodybalance is a LesMills programme and is a yoga, T'ai chi and pilates-inspired workout, leaving you long, strong, calm and centred.

 

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. The classes are 50 minutes and can burn up to 340 calories all while improving flexibility, and toning your body.

Suitable for all abilities.

We also offer private classes & parties, please contact us for more information