​Pole
The majority of our classes are pay per class, this means that you can come to classes when they suit you! These classes are split into levels, where you can progress at your own pace.
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Beginner
Spins, Climbs & Seats
If you have never tried pole before you should book onto a beginner class. Beginner classes aim to introduce you to pole fitness through spins and transition moves. Through these you will gain the strength you need to move up to intermediate moves. There is no set time limit, and you work at all pole moves at your own pace.
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Intermediate
Basic inverting to arms only prep
When you have mastered the spins, gained strength, and have become accustomed to pole we will introduce you to more intermediate moves.
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Advanced
Inverting, arms only
Advanced classes work on harder tricks and flow movements.
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Heels
Options for either chroeography classes or to learn (or improve) tricks technique, think leg waves, twizzles, booty jiggles and more!
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classes
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Aerial Hoop
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Beginner
Beginners hoop at Spin City is suitable for complete beginners. You will start by learning basic moves to improve strength.
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Intermediate
You will focus on building strength, stamina and linking moves seamlessly.
A combination of static and dynamic moves will be taught, alongside short routines.
Dance & Burlesque​
At Spin City Bristol dance and burlesque are taught on a Tuesday Evening by the one and only Georgie Johnson.
Dance
If you love to dance this is the class that can't be missed. A fun and energetic way to keep fit in a relaxed and fun environment.
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Burlesque
This fabulous class will have you strutting like a diva and pouting like a pin-up. Learning walks poses and "the art of tease".
BodyBalance
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Bodybalance is a LesMills programme and is a yoga, T'ai chi and pilates-inspired workout, leaving you long, strong, calm and centred.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. The classes are 50 minutes and can burn up to 340 calories all while improving flexibility, and toning your body.
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Suitable for all abilities.
We also offer private classes & parties, please contact us for more information